Tracy Shearer
Over 30 years of experience Pennsylvania, USA
Modalities
Tracy uses her mentoring skills to help you make life changes. She provides you with the knowledge, the support, and the tools you will need to navigate your path to realize your potential. Not only potential but living a healthier life. This is flourishing a life!
Areas of Expertise
Tracy is a 500hr Registered Yoga Teacher, board certified Holistic Health Practitioner specializing Health, Wellness & Nutrition Coaching. Tracy helps people improve their fitness, eating habits, and wellness, incorporating a more healthy lifestyle to eat better, move better, live better. She truly has the ability to help find the root cause that is creating the imbalance!
Tracy’s path as a Holistic Mentor Elder:
Tracy Shearer is a Board Certified Holistic Health Practitioner and yoga teacher who provides Holistic Health & Wellness, Plant-Based Nutrition Coaching, guided meditation, and yoga instruction, helping people eat, move, and live better.
Her practice comes from understanding…been there, done that. Stressed out, with no work/life balance, poor food choices, overweight, and sickly, she needed to make changes. The embrace of yoga led to the practice of Ahimsa (compassion and non-violence), the incorporation of a mindful plant-based lifestyle, and transformation.
Tracy soon found she had healthy weight reduction, increased energy levels, and overall well-being, with a true, deep love of daily yoga and meditation. This led to a calling to share and care, to help others experience the personal joy of feeling better, to “become the change” they seek, and to embrace their true self with love, compassion, and understanding.
Mentoring and Group Classes offered.
About the mentoring.
How you live your life is your style. It reflects the fundamental values on which you base your beliefs. It represents “you”, of what you accept and do not. It dictates behavior and the choices made regarding how you move daily. A “healthy” lifestyle is one in which each aspect of life, from your choice of relationships to what you eat and “do,” is grounded in the purpose-filled objective of propelling forward positively. It means to eat, move, play, love, work, and “be” in a manner that supports growth and an optimistic attitude.
Does your lifestyle paint a clear picture of who you are? If your self-image is foggy, allow Tracy to help.
Getting started can be challenging if you don’t know where to begin. Tracy provides you with the knowledge, support, and tools you will need to navigate your path, understand the journey is sometimes a lonely one, a bumpy ride, or answer a simple question. She will mentor you to realize your potential, eat better, move, and live better to become the change you seek.
Tracy’s deep knowledge:
- 500hr YTT The Kaivalya Yoga Method Academy (Ashtanga).
- AADP Board Certified Holistic Health Practitioner
- Certified Holistic Health Coach
- Certified Holistic Nutrition Consultant
- Certified Health & Wellness Coach
- Certified in Plant-Based Nutrition – T. Colin Campbell Foundation at Cornell University
- 200hr MTT Yogamu Global Yoga Teaching Academy (Meditation)
- 100hr YTT Yogamu Global Yoga Teaching Academy (Kundalini)
Registrations:
- 500hr RYT Yoga Alliance
- 200hr CMT Meditation Alliance International
- Carefully vetted
- In alignment with New Earth Practitioners mission
Discounts for Hub members. Schedule~ flourishwithtracy.com